In honor of Mental Health Awareness Month, join in the discussion around general questions about mental health, therapy and finding a therapist.
To register click “Let’s Chat: Mental Health FAQs”
When: Monday, May 3, 2021 12pm PST/ 3pm EST
Investment: FREE
If you would like to submit a question for the chat, please use the form below.
I’m excited to be a part of this virtual panel in March in honor of Women’s History Month. Join the discussion on Black Womanhood and prioritizing mental health, well-being strategies, and access to services. To register https://bit.ly/MelanatedWellbeing
Every breakup is different. There is no one way to process but you can create a map to assist you on this new road. Join me for this 3-week workshop series to ignite your coping skills as you navigate the emotional and mental aspects of the end of a relationship.
These workshops are one hour each day over the course of three weeks. You may attend one workshop as a stand alone or join the series.
Workshop 1 February 3, 2021 : Breakup Stories
Examine the story of your breakup and the impact that it has on your wellbeing.
Develop a breakup self care map and practice simple stress relieving exercises.
Workshop 2 February 10, 2021 Being in The Moment
Learn and practice mindfulness exercises to stay in the moment and out of your head.
Gain a sense of how to develop and maintain healthy boundaries as you transition out of your relationship.
Workshop 3 February 17, 2021 : Closure
Discuss the importance of closure and how it is the gift that you give to yourself.
Develop a plan to move forward.
Fee: $25 per workshop or invest in the series for $50
Fee includes a complimentary electronic copy of “It’s a Process…Breakup Workbook.”
Complete the interest form below for more information and details on how to register.
5-week support and skills building group to discuss the emotional and mental aspects of the end of partnered relationships and gain coping tools
Come join me at the So Cal Women’s Conference this Fall for some ME (Mindful and Engaged) Time.
Let's sip, chat and build! Come have tea and discuss ways to live an intentional life.
Create and be well! Join the discussion during this process/skills building workshop for people of color who work within the creative arts (film, television, stage, writers, musicians, etc.)
Love and Be Well! Come discuss the joys and challenges in creating and maintaining healthy romantic relationships.
Many couples find benefit in attending pre-marital counseling. This 60-minute workshop is a great introduction to the topics commonly covered in counseling as well as a means to start the discussion at home.
