If it was difficult to take a break before, it feels impossible in the midst of the current momentum of the ongoing movement against systemic racism. However, there is power in being able to take a pause as resilience is part of the resistance. Our experiences as Black people are varied and robust and because of this there is no one thing that will fit all. Take a moment to think about what you need in this moment to help calm your nervous system. This is a living list of resources to assist with creating or enhancing your resiliency.