Total wellness involves being the best version of yourself in any given moment. Being the best you in any given moment is not about perfection, it is about showing up in your life and your relationships in a manner that feels healthy for you. Finding the right therapist is one way to support this endeavor.
Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.
Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here
If it was difficult to take a break before, it feels impossible in the midst of the current momentum of the ongoing movement against systemic racism. However, there is power in being able to take a pause as resilience is part of the resistance. Our experiences as Black people are varied and robust and because of this there is no one thing that will fit all. Take a moment to think about what you need in this moment to help calm your nervous system. This is a living list of resources to assist with creating or enhancing your resiliency.
I had the opportunity to share about two of my favorite books to help create some life shifts. Read the full article here
