Total wellness involves being the best version of yourself in any given moment. Being the best you in any given moment is not about perfection, it is about showing up in your life and your relationships in a manner that feels healthy for you. Finding the right therapist is one way to support this endeavor.
Dr. Dena and I want to hear from you! Submit your “Be Love” relationship questions for an upcoming episode. Be sure to check out our latest episode “Being a Student of Hope.”
Being Whole is for Everyone!
During times of crisis and uncertainty, it may feel more challenged to show up as your best version of self in your relationship. The pre-Pandemic stressors may still be present and are amplified by a general increase in individual stress as well as the introduction of new stressors. Difficult is not impossible and you can build resiliency within your relationship.
Check out the full article here : Radiating Love
The truth is, our realities are partially based upon our experiences and perceptions. Since experiences and perceptions differ, our realities can as well. This is true even when we are in a shared space and creating the reality together. In the relationship, it is important to hold space for the shared vision as well as the individual realities. The combination of those realities contribute to the shared vision.
Dating can be a fun and enjoyable experience. However, for some, it is an anxiety-producing task. Un-communicated expectations, unrealistic plans, and hidden motives can wreak havoc on first dates. Check out the full blog post for 5 Tips to help on the Therapy For Black Girls site
