self-love

Submit Your Relationship Questions

Dr. Dena and I want to hear from you! Submit your “Be Love” relationship questions for an upcoming episode. Be sure to check out our latest episode “Being a Student of Hope.”

Being Whole is for Everyone!

On the Horizon: Be Love Be Well Be Whole Podcast

Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.

Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here

Curious Observer vs. Internal Insulter

Curious Observer vs. Internal Insulter

How do you talk to yourself? Being self -critical in the form of constructive criticism may feel helpful and a way to motivate oneself. However, using insults, put downs or a high level of negativity can have a negative impact on self-esteem, self-mage and mood.