self-care

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On the Horizon: Be Love Be Well Be Whole Podcast

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Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.

Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here

Minute Mantras During Times of Uncertainty and Crisis

Minute Mantras During Times of Uncertainty and Crisis

Practicing good mental hygiene is especially important as we continue to move through varying states of “fight or flight” and uncertainty.  Developing a rhythm during this time is useful.  Rhythm because the beat is constantly changing and the ability to be flexible is key.  

Holding Space for Yourself

Holding Space for Yourself

Mindfulness exercises can assist with the wandering mind. When the mind wanders too far in the future, it may feel anxious and if too far in the past, it may feel depressed. One is not real and the other is fixed and cannot be manipulated. If you find you are not present, take a moment to try an exercise to reground yourself to the present.