There is no one way to process everything that is going on in the world. You can still celebrate the moments of joy where you find them.
On the Horizon: Be Love Be Well Be Whole Podcast
Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.
Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here
We Want to Hear From You
10 Books That Will Help You Create Better Habits (article by Stephanie Barnes)
I had the opportunity to share about two of my favorite books to help create some life shifts. Read the full article here
The Gift of Time: 3 Tips for Staying Grounded During the Giving & Gathering Season
Self-Care: More Than A Buzz Word
Be Love Be Well Be Whole
The motto for my practice is Be Love Be Well Be Whole. This short phrase captures the heart of my practice: relationships, mental health and wellness. It also brings awareness to the areas in life that influence our well-being. Awareness is a powerful tool for being able to be proactive about taking care of yourself as well as knowing when you need to focus more attention on one or more areas.