Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.
Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here
The motto for my practice is Be Love Be Well Be Whole. This short phrase captures the heart of my practice: relationships, mental health and wellness. It also brings awareness to the areas in life that influence our well-being. Awareness is a powerful tool for being able to be proactive about taking care of yourself as well as knowing when you need to focus more attention on one or more areas.
Mindfulness exercises can assist with the wandering mind. When the mind wanders too far in the future, it may feel anxious and if too far in the past, it may feel depressed. One is not real and the other is fixed and cannot be manipulated. If you find you are not present, take a moment to try an exercise to reground yourself to the present.
