self-compassion

Minute Mantras During Times of Uncertainty and Crisis

Minute Mantras During Times of Uncertainty and Crisis

Practicing good mental hygiene is especially important as we continue to move through varying states of “fight or flight” and uncertainty.  Developing a rhythm during this time is useful.  Rhythm because the beat is constantly changing and the ability to be flexible is key.  

Holding Space for Yourself

Holding Space for Yourself

Mindfulness exercises can assist with the wandering mind. When the mind wanders too far in the future, it may feel anxious and if too far in the past, it may feel depressed. One is not real and the other is fixed and cannot be manipulated. If you find you are not present, take a moment to try an exercise to reground yourself to the present.

Curious Observer vs. Internal Insulter

Curious Observer vs. Internal Insulter

How do you talk to yourself? Being self -critical in the form of constructive criticism may feel helpful and a way to motivate oneself. However, using insults, put downs or a high level of negativity can have a negative impact on self-esteem, self-mage and mood.