personal growth

On the Horizon: Be Love Be Well Be Whole Podcast

Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.

Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here

The Beauty of Boundaries

The Beauty of Boundaries

Boundaries are not the same as “being guarded” or “having a wall.”  Having a wall up is usually a form of keeping others out.  Whereas, boundaries are a way to create and maintain emotional and mental wellness.