July is Minority Mental Health Awareness Month.Mental Health is a part of being human. The joys and challenges of mind and emotion do not discriminate based on race and ethnicity.
Therapy Note: People of Color
New Year, Best Me in This Moment: Finding a Therapist
Total wellness involves being the best version of yourself in any given moment. Being the best you in any given moment is not about perfection, it is about showing up in your life and your relationships in a manner that feels healthy for you. Finding the right therapist is one way to support this endeavor.