Relationship Wellness

Therapy Note: Couples

Therapy Note:  Couples

There is no wrong time to seek support.  There are times when it is more proactive instead of reactive.  Reach out when the idea initially comes to mind.  (If your relationship is a tree, seek support when the leaves start to wither instead of when they start to fall off). Be honest about the type of support you want.  Find the therapist who is right for your relationship.

Relationship Hygiene: 7-Minute Individual Check-Up

Relationship Hygiene: 7-Minute Individual Check-Up

...it is also important to nourish the individuals who make up the relationship.  If you find yourself feeling a bit out of touch, take time to observe and ground yourself. One way to do this is by doing a check-up of your mental and emotional space.