Super excited to share my collaboration with Dr. Dena Scott. A holistic journey into relationships, mental health and wellness. Stay tuned for the podcast: Be Love Be Well Be Whole. As we launch you can find new episodes and information on Anchor. Episodes will also be available on Spotify and Apple.
Where did the name come from? We decided to use the motto/tagline from my private practice. You can read more about the motto/tagline here
As we continue to grow in the mental health field, this questions was recently posed to me. There are several opinions. You can read the full article here.
If it was difficult to take a break before, it feels impossible in the midst of the current momentum of the ongoing movement against systemic racism. However, there is power in being able to take a pause as resilience is part of the resistance. Our experiences as Black people are varied and robust and because of this there is no one thing that will fit all. Take a moment to think about what you need in this moment to help calm your nervous system. This is a living list of resources to assist with creating or enhancing your resiliency.
During times of crisis and uncertainty, it may feel more challenged to show up as your best version of self in your relationship. The pre-Pandemic stressors may still be present and are amplified by a general increase in individual stress as well as the introduction of new stressors. Difficult is not impossible and you can build resiliency within your relationship.
